C.A.T.S. Team Nutrition
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Keep these tips in mind to help you lose weight
healthfully and successfully!
1.
Say Yes to Less!
Large portion sizes are
packed with calories and often times fat, so watch out. Choose smaller portions of high calorie, high fat foods.
2.
Eat S-L-O-W-L-Y
Take your time eating.
It takes your brain around twenty minutes to register to your body a
feeling of fullness. If you eat too
quickly, you may eat more than your body needs to feel satisfied.
3.
Put Your Fork Down!
Put your fork down between
bites, this will help slow you down and allow you to enjoy your meal more.
4.
Cut Your Serving Size in Half
Eat half of what is on your
plate, take a breather, wait a bit, and if you are still hungry, eat half of
what remains on your plate. Remember
it is ok to leave leftovers, they make for quick and easy meals the next day.
5.
Only Eat When You are Hungry
Be aware of why you are
eating. Try to only eat when you
are hungry, not bored, stressed, or lonely.
6.
Keep Healthy Snacks Handy
Always keep a stash of healthy
snacks (fruit, vegetables, low-fat granola bars, etc.) in your locker or gym
bag. Choose to satisfy your snack
craving with these healthy, low calorie snacks instead of higher calorie treats.
7.
Put Sauces, Spreads, and Dressing on Hold
Ask for sauces, spreads, and
dressing on the side. Only use
enough of these calorie dense toppings to add a bit of flavor and save yourself
unnecessary calories.
8.
Watch Out for High Fat Foods
When making meal selections
avoid those high in fat. Watch out
for entrée that are fried, crispy, breaded, or creamed, and those with butter
sauce, gravy, cheese sauce, au gratin, or alfredo sauce.