As a  student-athlete, you are continuously faced with challenges.  In the classroom, you have several projects, papers
 and exams each semester.  In your sport, you must continually compete for playing time on your own team - not to mention going up against some of the best competition in the nation in the Pac-10 Conference.

 With all of this competition, doubts and distractions are bound to come up from time to time.  This is especially true when you are a freshman.  Just about every freshman at one time or another wonders, "Do I really belong at this level?"  Whether you're a freshman or experienced senior, it's important to remember that every student-athlete experiences doubts during their careers.  Even the greatest athletes in every sport have their worries and fears.  However, the successful ones know how to keep them from getting in their way.

 One of the best ways to control your thoughts is to think of them like people knocking at the door to your apartment or house.  When you see people at the door who you like and are your friends, you naturally invite them in and entertain them.  Similarly, let the positive thoughts into your mind and let them stay into the night.

 However, if a menacing group of people showed up at your door and threatened to hurt and humiliate you, odds are you would lock your door and do your best to keep them out of your home.  Similarly, you need to recognize the negative thoughts that plan to destroy your confidence, composure, and concentration.  Do not let them in because they will trash your house and mind.  They may knock on the door of your mind, but it's up to you whether or not you are going to let them in.

 Keep this simple yet effective analogy in mind the next time you hear the doubts and distractions knocking on your door.  (I can hear you knockin' but you can't come in!)  For more tips on performing to your potential, stop by and see me in McKale 109L.  Best of luck this semester! -  Jeff Janssen